Due to the shorter daylight hours Island FIT will run for 3 Wednesday evenings during September 20.00 - 21.00 Wednesday 11th, 18th and 25th. Island SUP are charging in to Autumn/ Winter 2019 with Island FIT at Muscle Beach Friars, Paget Road, Barry Island, CF62 5TQ. Island FIT will support you to develop your SUPing. Strength, power, fitness, balance, coordination and flexibility. Island FIT loosely follows the SUP race training season. During the Autumn/ winter we will focus upon our base development. Working on areas such as our muscular strength, flexibility and aerobic conditioning. £5 per session. Numbers are limited - 10 people per session. Block booking is recommended for a guaranteed slot. Come dressed ready in comfortable/ gym clothing and bring a drink.