A 2 hour bespoke Stand Up Paddle Boarding (SUP) refresher session for adults and youth hosted from Barry Yacht Club. Small intimate groups for an enriched experience - 1 instructor with 8 individuals. All equipment is provided: SUP board, leash, paddle, wetsuit (boots if required) and PFD. The 'SUP Refresher' is designed for those individuals who have perhaps tried SUP once or twice but would like to go over the safety and skills involved before getting back out on the water this spring. SUP is a highly accessible, fun and social way to enjoy the sea or inland waters. Almost anyone can do it, whatever your age, skill or fitness level. Within just a couple of hours, you will have mastered the basics.