A bespoke Stand Up Paddle Boarding (SUP) session for adults and youth. If you are looking to try SUP for the first time or improve or practise your SUP skills this session is for you. In the comfort and warmth of the pool we will explore technique and safety skills including self rescue techniques (getting back on the board). Small intimate groups for an enriched experience. 1 INSTRUCTOR with 4 PARTICIPANTS. All equipment is provided: SUP board, paddle and PFD. You will need to bring your swim wear plus shorts, t-shirt/ gym wear (whatever you feel comfortable wearing during the session) and a towel. Kerry Baker lead instructor will meet you at Hebron Hall swimming pool at 19.00 to discuss and prepare for the session.